EMDR - Bespoke Trauma Psychotherapy

EMDR therapy is a specialist, trauma-focused psychotherapy requiring a high degree of skill. I am an EMDR Europe Accredited Practitioner and I have used EMDR therapy to successfully reduce clients' distress since 2017. I have experience of a wide range of presentations and I am skilled in working creatively with single event and complex trauma. Therapy sessions may be online or in-person. I adapt the session duration and frequency to suit your particular circumstances and may offer intensive sessions.

With EMDR you can gain relief from deep rooted, irrationally held, negative, self-referencing beliefs and reduce the intensity of disturbing past experiences, often rooted in childhood. EMDR can often help when you have tried other therapies or medication, but your psychological difficulties remain stuck. EMDR works differently from talking therapies, bringing about welcome, relieving, psychological shifts.